Guarantee and requirements
The guarantee is based on the commitments below from both parties. If we don’t reach your goal, I will continue providing the service at no additional cost until we reach your goal.
What I commit to delivering
- Nutrition guidance: A structured macro plan and adjustments as your results and weekly updates indicate.
- Training: A clear workout plan covering frequency and exercise selection.
- Weekly coaching calls: We schedule and hold your coaching call every week.
- Accountability: I reach out at least four times per week to keep you on track.
- Questions any time: I respond to messages in a reasonable timeframe (within 24 hours).
What you commit to
- Log macros all 90 days
- Log physical activity every day; rest days count, so note them.
- Complete the weekly progress form, once per week, on schedule.
- Attend weekly coaching calls.
- Implement the plan in good faith. For example, if we agree you need more calories, you make a real effort to get there.